Lynne Matthews
Lynne Matthews
Hi I am Lynne and I run Holistic Health Eastbourne - a practice dedicated to a whole range of holistic therapies to help you feel well and energised. I am excited to be working at Little Chelsea Health Store in thier new therapy and bringing all my treatments there.
Therapies
Medical Acupuncture
Medical Acupuncture is a modern adaptation of traditional Chinese acupuncture, grounded in Western medical principles. It’s a gentle, yet powerful therapy that uses fine needles to stimulate the body’s natural healing processes—offering effective relief for a wide range of physical and emotional conditions.
At Little Chelsea Health Hub, I offer Medical Acupuncture as part of our holistic approach to health and wellbeing. Whether you're dealing with chronic pain, stress, tension, or simply looking to restore balance in your body, this evidence-based treatment can provide lasting support.
Using precise, targeted needle placement, Medical Acupuncture encourages the release of endorphins (your body's natural painkillers), improves blood flow, reduces inflammation, and supports the nervous system. Unlike traditional acupuncture, it’s typically used alongside other conventional treatments—making it ideal for those seeking integrative care.
Conditions it can help support are:
Musculoskeletal pain (back, neck, shoulder, joints)
Headaches and migraines
Stress, anxiety, and low mood
Fatigue and sleep disturbances
Sports injuries and recovery
Digestive issues
Menstrual or hormonal imbalances
Craniosacral Therapy
Craniosacral Therapy is a gentle, hands-on treatment that works with the body’s natural rhythms to release tension, support the nervous system, and encourage self-healing. Using the lightest of touch, it helps to balance the craniosacral system—the membranes and fluid surrounding the brain and spinal cord—making it a subtle yet powerful way to address both physical and emotional imbalances. Suitable for all ages, from newborns to the elderly,
Craniosacral Therapy can support a wide range of concerns including stress, anxiety, headaches, chronic pain, sleep disturbances, hormonal imbalances, and trauma. Sessions are deeply calming and non-invasive, involving light contact while you lie fully clothed, allowing the body to gently unwind and reset. Many clients describe a profound sense of relaxation, clarity, and reconnection with themselves. In today’s fast-paced world, Craniosacral Therapy offers a peaceful, restorative space to pause, release, and return to balance.
Tabletop Thai Massage
Tabletop Thai Massage is a dynamic and deeply therapeutic treatment that blends traditional Thai massage techniques with the comfort and accessibility of a massage table. This unique approach combines rhythmic compression, assisted stretching, acupressure, and gentle joint mobilisation to release tension, improve flexibility, and restore natural energy flow throughout the body. Performed fully clothed without oils, it’s both invigorating and deeply relaxing—perfect for those looking to relieve muscle tightness, enhance mobility, or simply reconnect with their body. By adapting the principles of Thai massage to a tabletop setting, this treatment offers the same powerful benefits with added ease and support, making it ideal for anyone seeking a holistic, energising reset in a calm, nurturing space.